7 April 2015

WOD:

reverse lunge step ladder (135/95)

(1 on first minute, 2 on second minute, 3 on third minute, etc. untill you can no longer complete movements within the minute

3 minute rest

T2B Ladder


 

 

 

"It's all about fun, it's all about playing — enjoying the sport, enjoying the ability to move well,"

-Camille Leblanc-Bazinet


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
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