6 February 2017

6 February 2017

This week we'll get more specific (in the blog post, not necessarily in class) about goal setting. By Friday, my goal, is to have you all write a goal on the whiteboard at the gym. To get started thinking, watch this cheesy video. It's actually pretty good- short and to the point, even with all the cheese.

Workout of the Day

8 Minute AMRAP

10 Deadlift (225/155)
15 Box Jump (24/20)
15 Deadlift
15 Box Jump
20 Deadlift
15 Box Jump
25 Deadlift
15 Box Jump,


Score will be total reps completed. 

Compare to 1/5/2016

*This was a requested repeat WOD.

1 comment (Add your own)

1. Steph wrote:
I am going to achieve my goals and then do those dance moves in the video. πŸ’πŸΌπŸ’ƒπŸΌ

Sun, February 5, 2017 @ 7:57 PM

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