And here's some fun news for ya: for the whole month of February, the Reebok outlet in Waterloo is offering 30 PERCENT OFF YOUR ENTIRE PURCHASE just because you do CrossFit!! Walk in there, let them know that you're a CrossFitter and tell them what box your from and you'll get 30 PERCENT OFF already low prices. They have some great CrossFit specific gear like nanos, Oly lifters, sports bras, t-shirts and shorts that are already lower than you can find online. Get some fellow members together for a road trip and come back looking snazzy.
4 rounds of:
2 minutes double unders
2 minutes burpees
Pain is inevitable. Suffering is optional.
For Funny Video Friday, I'm going with a classic. I've posted it before, but we've gotten so many new members since! And I'm sure those of you who have seen it before won't mind watching again.
Posted on Thu, February 5, 2015