6 October 2014
Happy Monday gang! Hope you all had a great weekend. I'd like to start by congratulating and thanking the brave souls who took on the rainy hilly 5k course on Saturday. Everyone I talked to afterward had achieved their goal, whether it being a specific time they wanted to beat or simply to finish the run without walking. A few athletes even left the race on time to make it to the 10am class here at the box! Whew!
Special shout-out to Amy Sherwood who not only placed 3rd in her age group on Saturday, but then went on to complete a half marathon on Sunday! Way to go Amy!
50 Wall Balls (20/14)
30 Snatch (95/65)
15 Ring Dips
Motivational Video Monday!
"Success is the sum of small efforts repeated day in and day out."
Posted on Sun, October 5, 2014