6 October 2014

Happy Monday gang! Hope you all had a great weekend.  I'd like to start by congratulating and thanking the brave souls who took on the rainy hilly 5k course on Saturday.  Everyone I talked to afterward had achieved their goal, whether it being a specific time they wanted to beat or simply to finish the run without walking.  A few athletes even left the race on time to make it to the 10am class here at the box! Whew!

 

Special shout-out to Amy Sherwood who not only placed 3rd in her age group on Saturday, but then went on to complete a half marathon on Sunday! Way to go Amy!

  

 

Skill:

Snatches

 

WOD:

50 Wall Balls (20/14)

30 Snatch (95/65)

15 Ring Dips

 

 

Motivational Video Monday!


"Success is the sum of small efforts repeated day in and day out."

-Robert Collier




1 comment (Add your own)

1. Kasey wrote:
I'm looking forward to this one

Mon, October 6, 2014 @ 5:19 AM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am