14 min EMOM
2 Strict press (135/95)
for the remainder of minute do...
Even minutes- Max reps air squats
Odd minutes- Max reps double unders
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.
50 Main St PO Box 146 Cortland, NY 13045
(607) 299-4926 Open Hours: Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm Sat.- 8:00am-11:00am