6 June 2014

14 min EMOM


2 Strict press (135/95)

for the remainder of minute do...

Even minutes- Max reps air squats

Odd minutes- Max reps double unders


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am