6 January 2015

You know how the saying goes...the early bird gets the t-shirt!!

 

Okay, maybe that's not exactly how it goes, but it's close enough.  I know that most of your eyes lit up when you saw the word "t-shirt".  I mean what wouldn't you do for a t-shirt?!! How about sign up for the Valentine's day "Unbroken Hearts" partner competition! Sign up by January 15th and the t-shirt is yours.

 

We all know Valentine's day was invented by companies looking to sell cards and chocolate.  But just like a greeting card company will find any excuse to make a catchy card, CrossFitters will find any excuse to compete with friends!!

 

It will be a friendly competition.  In-house competitions are great for people who are new to competing because you'll be in a comfortable place surrounded by people you work out with every day.  Totally non-intimidating! Plus, you can choose your own same-sex partner to guarantee that you won't be alone on V-day! It's win-win-win. 

  

*Remember, the deadline for the t-shirt is January 15th!!

  


 

WOD:

1K Row

10 T2B

100 Double Unders

20 T2B,

75 Double Unders

 30 T2B

50 Double Unders

40 T2B

 

 

"When you put yourself on the line in a race and expose yourself to the unknown, you learn things about yourself that are very exciting."
- Doris Brown Heritage



3 comments (Add your own)

1. Tierney wrote:
Looks like fun.. ;)

Mon, January 5, 2015 @ 8:44 PM

2. Julie wrote:
Did the double unders appear over night? For some reason I saw row up there instead. :)

Tue, January 6, 2015 @ 8:09 AM

3. Chad wrote:
Ya me too Julie..

Tue, January 6, 2015 @ 10:33 AM

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50 Main St
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Cortland, NY 13045
(607) 299-4926
Open Hours:
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