6 February 2018

Congrats to Marci P. for winning the $20 Fit Aid Gift Card in last week's RP Nutrition Group Challenge to SHOW ME YOUR FOOD!

Want to see what our RP'ers are eating? Have a look at this super easy and simple meal from Marci, who hit her numbers exactly.

10g fat-pecans
35g protein- chicken
22g carbs- canned tomatoes
2 handfuls of veggies-spinach


Workout of the Day

"11.2"

AMRAP 15
9 Deadlifts (155/100)
12 Hand Release Push Ups- (RX is no worming or peeling up)
15 Box Jumps (24/20)

Masters 55+, (145/90)

1 comment (Add your own)

1. Mark S. wrote:
Nice WOD to keep you moving. I did it at home. 6 full rounds + 5 deadlifts, RX'd

Tue, February 6, 2018 @ 3:53 PM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am