6 December 2018


Workout of the Day

"Quarter Power Hour"

AMRAP 15

20 Alternating Dumbbell Snatches (50/35)
15 Overhead Squats (95/65)
10 Box Jumps (24/20)

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am