6 April 2017

Workout of the Day

"Helen"

3 Rounds

400 M. Run
21 KB Swing (53/35)
12 Pullups

Compare to 9-1-2016 or 8-29-2015

Run, rain or shine. Come as prepared or unprepared as you'd like.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am