5 September 2017


Look at that Labor Day WOD crew! :-)


Workout of the Day

10 Rounds

1 Minute Max Effort Squat Cleans (95/65)
1 Minute Rest

Score is total reps over the 10 rounds of work. 

**Happy First Day back to work Teachers!

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50 Main St
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(607) 299-4926
Open Hours:
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