5 October 2018



Workout of the Day

For Time:

400 M. Run
Rest 1 Minute
800 M. Run
Rest 2 Minutes
1200 M. Run
Rest 3 MInutes
1600 M. Run

1 comment (Add your own)

1. Dana wrote:
Yo! Shout out to Rick for completing today’s workout without whining or complaining! Get it!

Thu, October 4, 2018 @ 10:05 PM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am