5 October 2015

Whoa whoa whoaaaa!

 

You scrolled down too far! Before you take a look at the WOD you better check out the 7VCF exclusive interview with our Athlete of the Month, Amanda Link!

 

 

 

 

 

 

 

 

 

 

 

9 min AMRAP

 

6 Hang Cleans (135/95)

12 Back Squats (135/95)


6 comments (Add your own)

1. Steve S wrote:
Congrats Amanda, you really do deserve it.

Sun, October 4, 2015 @ 9:18 PM

2. Amy wrote:
Congrats Amanda!!!!! :)

Mon, October 5, 2015 @ 10:30 AM

3. Beau wrote:
Well deserved Amanda - but where is the interview?

Mon, October 5, 2015 @ 10:46 AM

4. Beau wrote:
nevermind - I was looking at the WOD page, which does not have it but I found it on the home page. Again - congrats Amanda!

Mon, October 5, 2015 @ 10:47 AM

5. Amanda wrote:
Thanks guys :)

Mon, October 5, 2015 @ 5:14 PM

6. John L wrote:
Congrats, Amanda!

Mon, October 5, 2015 @ 8:05 PM

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
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