5 November 2018


Workout of the Day

For Time

10-8-6-4-2
Power Cleans (155/105)

100-80-60-40-20
Double Unders

COMPARE TO 1.27.2017

POSTWOD: Hand Stand Time!

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PO Box 146
Cortland, NY 13045
(607) 299-4926
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am