5 March 2018


Workout of the Day

5 Rounds for total reps

1:00 ME Row or Bike
1:00 ME Overhead Squat (155/105)
1:00 Rest

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
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