5 June 2018



The update you've all been asking for!  "Emerson John Hughes was born on May 17, 2018. He was 7lbs 9oz. He is doing amazing. Sleeping and eating well and growing like crazy."

Workout of the Day

4 Rounds for time

30 PushUps
20 Overhead Squats (115/75)
30 Situps

*Reminder: no evening classes today due to the DAIRY PARADE! There will be open gym from 2-4pm for anyone who can squeak in an earlier afternoon workout. 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am