5 June 2017



Two Thumbs up to this girl as she gets out of the boot and back into sneakers!


Workout of the Day

3 Rounds, for max reps

2:00 Max Cal. Row or Bike
1:00 Rest
2:00 Max Deadlift (225/155)
1:00 Rest
2:00 Max Burpee over the Bar, Lateral
1:00 Rest


**Box News**

Tuesday, June 6 will have limited hours, due to the Cortland County Dairy Parade. Morning classes and 4:30 are on as scheduled, but we'll close down shop right when the 4:30 class is over. There will be a large volume of people parading and celebrating on Main St. for the rest of the evening. 

"Area businesses, non-profit organizations, youth groups and high school marching bands are among the close to 100 entries that will march down Main Street in Cortland, proudly honoring the importance of the dairy industry to our community. Cow costumes, milk mustaches, ice cream cones, wedges of cheese, and milk cartons adorn parade participants."

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am