5 July 2017

For the next three days, there will be videos related to handstands/hspu/hs-walking for you to feast on and get nerdy with. Friday we'll spend some time upside down and working on improving positions.  If any of these ideas really stick with you, try it out Friday!


Workout of the Day
A. Strict Press Ladder (60% of 1RM)
14 Minute CAP
B. Deadlift Ladder (75% of 1RM)
14 Minute CAP

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am