5 January 2017

Hey look, Pat Sherwood is giving us our wod-talk for the day!


Workout of the Day

AMRAP 20:

10 Pullups
15 Push Ups
20 Squats

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am