5 February 2019

Can you safely kick up to a handstand? Do you want to try something new? If so, sign up for our HandStand Walking Clinic! Sessions start this Thursday and only run for 2 weeks.

Signup via Zen Planner (web version): Find it on our calendar looking like this:


Workout of the Day

"It Takes Two..."

In Pairs, complete 4 Rounds for time of:
75/50 Calorie Row or Bike
30 Toes to Bar
30 Devil Press (35/25)
*partition reps as you choose, with one working at a time


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am