Congrats to all our athletes who took part in or went to support at the No Weak Links competition this past Saturday!
Workout of the Day
1 Minute Max Effort Calorie Row or Bike
Turkish Get Ups (50/35)
RX- Men will complete 40 total reps per round. Women will complete 30 total reps per round. This means, that if you are a man and you row 32 calories in the minute, you have 8 Turkish Get Ups to do to complete the round.
Score is total calories completed.
Posted on Sun, February 4, 2018
by Dana Soprano