5 February 2015

It's open season!! If you haven't signed up yet, I've got a boat-load of videos to hopefully inspire you to! What is the open about?

 

 

It's about NO EXCUSES...

 

 

It's about friendly competition...(even amongst the greats)

 

 

It's about competing along side of our heros...

 

 

and it's about being part of something bigger than yourself; being part of a community.  You are not only doing the same WODs as fellow CrossFitters from all over the world, but you're doing them in your own box, with your 7VCF family.  This last video's a little long, but it's a personal favorite of mine (although I'm a little biased) so I think it's worth the watch.  It's a documentary about the CrossFit open WODs that took place at my box away from box; CrossFit Long Island.  It follows last year's WODs, week by week, interviewing coaches and athletes about their thoughts and performances.  It highlights athletes of all levels so it will hopefully be relatable and inspiring to all!

 

 

   

 

Let's do this years open right!!! The more people we have down here battling it out on Friday nights at 7VCF, the more AWESOME it will be.  Check out Tuesday's post for the link for registration!!

 

 

WOD:

8 Minute AMRAP:

12 Box Jump (24/20)

8 Snatch (115/75)

Rest 4 Minutes

4 Minute AMRAP:

4 Box Jump

4 Snatch 

 

 

"The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham



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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am