5 December 2018


Workout of the Day


"Full Send"

For Time

100 Double Unders
50 AbMat Situps
21 Hang Power Cleans (115/80)

75 Double Unders
50 AbMat Situps
15 Hang Power Cleans (135/95)

50 Double Unders
50 AbMat Situps
9 Hang Power Cleans (155/105)




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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am