5 December 2014
Happy fun Friday everybody!
We are going to finish off this week with a single modality WOD for you all. This will give us plenty of time to hammer in some technique and hopefully this will allow you to hit some BIG PRs! We are going to be starting out with an awesome team relay race so make sure that you recruit some friends to come to class with you so that you have the best chance of winning. As always, it pays to be a winner...
Now. Lets talk about next weeks programming. We have one day that is wide open for suggestion. I would like to hear some suggestions for a repeat WOD. I would like to try and find a popular one from about 3 months ago. Here are a couple of suggestions, feel free to chime in with your own.
150 Wall Balls for time (20/14)
2) Front Squat Mania
1-10-1-20-1-30 Front Squats
3) Bear Complex
10 minute AMRAP
4) Dealers Choice
Let us know what you would like to do!
Posted on Thu, December 4, 2014