5 August 2015

Workout of the Day:

In Teams of 2

10-8-6-4-2
25 ft. Weighted Tire Sled Pulls (50/70)

After each set of sled pulls
20 Synchronized Weighted Overhead Forward Lunges (25/35)

2 comments (Add your own)

1. Aim wrote:
Yes a weekday partner wod!!!!! I can't wait!!! congrats Kristen on athlete of the month!!! So proud of you!!!!!!

Tue, August 4, 2015 @ 8:03 PM

2. Michelle wrote:
Changing it up on a week day!!! Whoot, whoot!! Love the picture too :)

Wed, August 5, 2015 @ 6:03 AM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am