4 February 2016

4 February 2016

Fight gone bad!

 

No idea what I'm talking about? Well here you go!

 

Fight gone bad 

 

I know that in the teaser on Monday I left you hanging so here are the 5 movements that you will be performing today:

 

3 Rounds-

 

Wall Balls

 

Box Jumps

 

Toes to Bar

 

Push Press 

 

Double Unders

 

Rest

 

 

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