4 September 2015

Happy Funny Friday!

Well we have almost made it through another week of tough WODs. Congrats! We only have one more to go. Before we get to that though I would like to bring up the final tip for this week. We genuinely want you guys to HAVE FUN! All of you have been to a few classes here at 7VCF and I would be willing to bet some money that you had a few laughs during your class. We encourage a fun environment as long as we button it up when it is time to get to work. If we aren't having fun and enjoying what we are doing then what is the point? Crack a joke, burp, fart, dance, sing or say something inappropriate and then have a good chuckle. Unless you have smelly farts, then that isn't funny. Actually, if you are going to do that you should just go outside. Anywho, I always like to give you guys a funny video or two on Fridays in order to help you get ready for the weekend. Also, you will need a good laugh in order to get you ready for the WOD today...

Ok, I was apprehensive about posting this next video so here is my disclaimer....It is meant to be a joke! I am a proud christian myself (Church of the Nazarene) and when one of my friends sent this to me I was laughing so hard I think I started crying. "It's a little unorthodox and some might find it offensive, but you tell me...are these calves offensive?!" Seriously though, if someone is offended by this just post something anonymously in the comments section below and I will take it off. Ok, enjoy!

  

 

WOD

Karen on the Loose

15 Rounds

10 Wall balls (20/14)

150m Run

30 min time cap 

 

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am