4 October 2017


Workout of the Day

5 Rounds for time

3 Strict Muscle Ups
400 M. Run

**A modified version of this workout for those that aren't strict MU-ing in a wod yet will focus on the strict pushing movement. Monday we got in a good amount of pulling with the ring rows/pullups, so today will just be pushing. Here's what it might look like for you:

5 Rounds for time

6 Strict Dips (ring, box or bar)
400 M. Run

OR

5 Rounds for time

12 PushUps
400 M. Run

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am