4 May 2018


Good luck to our athletes competing at the Granite Games Throwdown in Auburn on Saturday!


Workout of the Day

AMRAP 12:

200 M. Run
50 Ft. Handstand Walk
30 second handstand hold

*Saturday, May 5th- Meet Coach Matt for some "Murph Prep" and trail run at Lime Hollow Nature Center at 9am. Be in the visitor's center parking lot on McLean Rd. by 9! Wear sneakers, bring water, and any other accessories you need.

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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am