4 June 2018

What does your deadlift face look like?



Workout of the Day


3 Rounds, for max reps


2:00 Max Cal. Row or Bike

1:00 Rest

2:00 Max Deadlift (225/155)

1:00 Rest

2:00 Max Burpee over the Bar, Lateral

1:00 Rest

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am