4 January 2019

An oldie but a goodie...


Workout of the Day


A. Strict Press
15 Minutes to find a heavy set of 3

B.   "Final Destination"

3 Rounds for time:

100 Double Unders
30 DB Hang Clean and Jerk (50/35) (alternate arms every 5 reps)
25 Burpees to Overhead Target (above standing reach)

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am