4 January 2018


Workout of the Day

3 Rounds, each for time:

30 Calorie Row
150 Double Unders
50 Jumping Lunges

*Rest as needed to go hard again.

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am