4 February 2015
Hey gang, we need your help! Next week, on Valentine's day, we will be hosting our in-house partner competition. We're expecting a great turn out of competitors and spectators. What we're missing though is judges. If for whatever reason you're not signed up to compete, but you wanna hang out and get some lovin' from your 7VCF fam, sign up to judge! If you are uncomfortable about knowing the movement standards, don't worry, we'll give you plenty of training to make you feel comfortable. Who knows; maybe judging will turn out to be your calling and you'll end up judging the open WODs too! If you're interested, email us at
40 Air Squats
Don't forget to write this one down!
“There are a lot of guys out there now who know they are not working as hard as other people. I can’t fathom how they think.”
– Alberto Salazar
Posted on Tue, February 3, 2015