4 February 2015

**Volunteers needed!**

 

Hey gang, we need your help! Next week, on Valentine's day, we will be hosting our in-house partner competition.  We're expecting a great turn out of competitors and spectators.  What we're missing though is judges.  If for whatever reason you're not signed up to compete, but you wanna hang out and get some lovin' from your 7VCF fam, sign up to judge! If you are uncomfortable about knowing the movement standards, don't worry, we'll give you plenty of training to make you feel comfortable.  Who knows; maybe judging will turn out to be your calling and you'll end up judging the open WODs too! If you're interested, email us at

sevenvalleycrossfit@gmail.com

 

 

 

WOD:

BASELINE

500m Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups


 

Don't forget to write this one down!

 

 


“There are a lot of guys out there now who know they are not working as hard as other people.  I can’t fathom how they think.”

– Alberto Salazar



 

2 comments (Add your own)

1. Dana wrote:
Ha, never seen that Boz video. That's what I feel like life is coming to. To practice, with the kids at school, I tell them "no rep" if they get the math problem wrong.
#judgesunite
#judgesrunthegame
#athletesareoursuckers

Tue, February 3, 2015 @ 9:50 PM

2. Maria wrote:
lol Dana I've always thought this video was hilarious! No repping food prep...classic.

Wed, February 4, 2015 @ 1:06 PM

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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am