4 December 2017

5:30 AM is ready and loaded up for their #urbanhiking #7VCF #Fitforlife

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Workout of the Day

AMRAP 20

10 Chest to Bar Pullups
20 Alternating Pistols
10 Box Jumps (24/20)

***Thursday, December 14th, there will be no 6:30pm class. We're closing early for a staff holiday party.

***Saturday, December 23 will be our member holiday party with the 12 Days of Christmas workout, heats will start at 8:15am and will go until 11:30am. Hot refreshments will be available and you should wear something festive! Start getting your outfits ready. The signup sheet for heat times will be available on December 14th.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am