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4 December 2017

5:30 AM is ready and loaded up for their #urbanhiking #7VCF #Fitforlife

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Workout of the Day

AMRAP 20

10 Chest to Bar Pullups
20 Alternating Pistols
10 Box Jumps (24/20)

***Thursday, December 14th, there will be no 6:30pm class. We're closing early for a staff holiday party.

***Saturday, December 23 will be our member holiday party with the 12 Days of Christmas workout, heats will start at 8:15am and will go until 11:30am. Hot refreshments will be available and you should wear something festive! Start getting your outfits ready. The signup sheet for heat times will be available on December 14th.

Posted on Sun, December 3, 2017 by Dana Soprano

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am