4 December 2014

WOD- 30 Calorie Row buy in 

*THEN*

4 rounds of

15 Hang Power Snatches (75/45)

15 Push Ups

15 Back Squats


5 comments (Add your own)

1. Dana wrote:
Oh, me likey..

Thu, December 4, 2014 @ 6:35 AM

2. Chelsea wrote:
I would LOVE to do this WOD again once I can do more consecutive and efficient push-ups!

Thu, December 4, 2014 @ 10:49 AM

3. mike wrote:
Noted chelsea!

Thu, December 4, 2014 @ 8:25 PM

4. Julie wrote:
I like Murph...running in the winter is fun!

Fri, December 5, 2014 @ 9:30 AM

5. Julie wrote:
oops...obviously I wrote this under the wrong day!

Fri, December 5, 2014 @ 1:26 PM

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
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