4 September 2018


Workout of the Day

A. Split Jerk
3-3-3-3
*Weights for all sets of 3 will be kept to working weights to focus on mechanics of the lift. We are not going for a 3 rep max today.

B. 2 Rounds for time
20 Burpees
10 Push Jerks (135/95)
*Pick a weight that you can do 10 unbroken with, even when tired. This needs to be a fast, nasty burner.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am