3 February 2016

3 February 2016



Open Season will soon be upon us and I have a friendly PSA for all of you...Bro Reps will no longer be accepted, no matter how long you have been friends with the athlete. The Open is such an amazing competition for 100 reasons and one of the greatest is that it forces people to hit the required movement standards. If you need a great example of a true bro rep then look no further than here...



Bro Reps are an epidemic, nay, a pandemic that could be affecting you or someone that you love. Who knows, maybe your swolemate is afflicted and they don't even know it yet. Don't let it happen to you or your thunder buddy. Nobody likes it when you write up that you did 199 RX reps in a WOD when really you know darn well that only 9 of those suckers were legit.

 You can do your part to prevent this during the Open this year by making 8 one time payments of $1.25 (all at the same time) and getting your official Online Judges Course certificate. It is cheap, it takes about an hour, and you will learn quite a bit about the movements and the standards that are to be expected. The link is:




 For those of you that have any questions about the course, just leave them below. If you have already completed it, what did you think about it? Let us know!




100 Jumping Lunges

100 Sit Ups


"Men will die for points."

-Greg Glassman

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