Row, row, row your boat gently down the stream!

Ahh, that song makes rowing seem so peaceful! Unfortunately, for most of us, it's more of a nightmare than a dream.  During today's class they'll be some rowing going on, and hopefully these tips will help you to be more relaxed and efficient instead of tense and crazed.  

WOD:

Rowing Sprints

A.
For Time: 500 M. Row sprint

Rest 2 Minutes

B.
4 sets 

500 M. Row row@ pace
time +4 seconds

2 minute rest

"I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself."
-Meb Keflezighi