Row, row, row your boat gently down the stream!
Ahh, that song makes rowing seem so peaceful! Unfortunately, for most of us, it's more of a nightmare than a dream. During today's class they'll be some rowing going on, and hopefully these tips will help you to be more relaxed and efficient instead of tense and crazed.
For Time: 500 M. Row sprint
Rest 2 Minutes
500 M. Row row@ pace
time +4 seconds
2 minute rest
"I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself."
Posted on Mon, February 2, 2015