31 October 2014

31 October 2014

THE NIGHT OF THE LIVING DEADLIFT! 

wo0o0o0o0o0o0o0o!

 

  

 

That's right! It's deadlift day! I know it's halloween and all, but we still don't wanna see any scared cat backs!

 

 

 

Don't forget to wear your costume today!! It's going to be a real fun-Friday Halloween!

 

  

WOD:

12 min AMRAP:

10 DeadLift (255/175)

20 Double Unders 

30 Air Squats

40 Double Unders

 

 

Funny Video Friday!

(and rumor has it, Danny Broflex might be making an appearance at the gym today...)


1 comment (Add your own)

1. Kasey wrote:
Yes!!! Deadlifts!!! I'm so excited!!!

Fri, October 31, 2014 @ 1:27 AM

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