31 October 2014

THE NIGHT OF THE LIVING DEADLIFT!

wo0o0o0o0o0o0o0o!

That's right! It's deadlift day! I know it's halloween and all, but we still don't wanna see any scared cat backs!

Don't forget to wear your costume today!! It's going to be a real fun-Friday Halloween!

WOD:

12 min AMRAP:

10 DeadLift (255/175)

20 Double Unders

30 Air Squats

40 Double Unders

(and rumor has it, Danny Broflex might be making an appearance at the gym today...)

Posted on Thu, October 30, 2014 by Maria

1. Kasey wrote:: Yes!!! Deadlifts!!! I'm so excited!!!
Fri, October 31, 2014 @ 1:27 AM

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