31 October 2018


Workout of the Day

A. Deadlift
10-10-10

B. 10 Minute AMRAP

3-6-9-12.....etc....
Deadlifts (225/155)
Zombie Grave Jump Overs (24/20)

**Box News**

Starting November 1st: CrossFit Kids classes will take place from 4:00-4:30pm on Thursdays. Adults are required to stay OFF the black mats during the kids class just like kids are instructed to stay Off the black mats during adult classes. Kids ages 7-12 are welcome to attend. The cost is $7 for members kids and $10 for non-members. Signup ahead of time in Zen Planner OR just show up and we'll sign you up on the spot.

For the month of November, we challenge YOU to spend some more time upside down!


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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am