31 May 2018

Here's what you'll mostly see for today's workout. If you skip to 1:03 in the video, you'll catch Heat 4 of the Men which will include Mat Fraser and Tim Paulson.


Workout of the Day

For Time

50 DB OH Lunges (50/35)
100 Double Unders
50 Wall Balls (20/14)
25 Strict Pullups
50 Wall Balls (20/14)
100 Double Unders
50 DB OH Lunges (50/35)

*Today's workout is a variation of last year's Regional Event 3. We're using slightly lighter weights, stationary lunges and strict pullups.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am