31 March 2017

Taking a moment to give a big shout out to these awesome athletes who judged 14 times or more during the 2017 OPEN!


Natalie R. 26
Ben B. 21
Amanda L. 18
Jean C. 17
Shannon B. 14
Kristina P. 14

Thanks for your commitment to excellence in our competitions!

Workout of the Day


EMOM x21

Today you will choose your workout. Think of it as a practice day. Your job will be to choose 3 movements you'd like to work on, or spend more time with. Coaches can help you decide, but you'll get 21 minutes, or 7 rounds of practice with each of your 3 movements. Maybe its double unders, ring dips, or even overhead squats. Your choice. There is no score today, however, for coaches purposes, we'd like you to write your 3 movements by your name on the whiteboard so we can see what all was worked on. Maybe think about your S.M.A.R.T. GOAL if you haven't yet met it....


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(607) 299-4926
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am