31 July 2018


Workout of the Day

A. For Time: 2 Mile Run
Rest as needed
B. For Time: 2K Row

Here are 2 different 2 Mile Routes that are not the usual 1 Mile twice.


This first route, you'll go North toward Groton Ave. Turn left on Groton and continue down Groton until the corner of Atkins St. Then, turn around and come back the same way.

This route is south toward Tompkins St. Follow Tompkins St. past the Dunkin Donuts Gas station to the corner of York St. Turn around and come back the same way. 

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am