31 January 2019


Workout of the Day

"Tough Guy"

5 Rounds

1 Minute of: Row or Bike
1 Minute of: Sumo Deadlift High Pull (75/55)
1 Minute of: Box Jumps (24/20)
1 Minute of: Toes to Bar
1 Minute of: Double Unders
1 Minute of: REST

*This is a pretty hefty variation of the fight gone bad style workout. Be prepared to sweat.

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
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