31 January 2018


Workout of the Day

3 attempts at each of the following:

1. Max Reps L-Pullups
2. Max Distance Handstand Walk
3. Max Time L-Sit

An alternate, lower skill, but still as challenging- version of this workout could be the following:

3 attempts at each of the following:

1. Max Reps Horizontal Ring Rows
2. Max Distance Double Overhead Dumbbell Walk
3. Max Time Plank Hold

Or, any combination of the above movements that is appropriate for you. 

2 comments (Add your own)

1. Jeaethify wrote:
Metronidazole Cheapest Desyrel Without A Prescription Cialis En Internet buy viagra Lasix Netherlands Photo Of Amoxicillin West Propecia Inem Baclofene Liquide Viagra E Cialis Online buy generic cialis Where To Buy Doryx Bacterial Infections Propecia 1 4 Acquistare Viagra Contrassegno Prix De Xenical En France Propecia Benefici cialis Dapoxetine En Australie

Mon, December 24, 2018 @ 1:29 PM

2. Jeaethify wrote:
Alli Canada Genaric Viagra Gold Does Cephalexin Have Sulfa In It viagra Levitra Rezeptfrei Auf Rechnung Generic Cipro Citalopram Without Perscription Cialis 20mg Generique Generique Cialis Generique levitra 60 mg Cheap Ed Pills In Canada 2014 Generic Elocon Can I Purchase Website Store Fedex Shipping My Cat Ate An Amoxicillin Propecia In Women Hair Growth Cialis Por Mayor Cialis En Europa Cialis Poco Prezzo online cialis Amoxicillin Dogs Cialis Serios Bestellen Cheapeast Acticin Australia Cardiff Dyes In Amoxicillin Cancer Cialis Achat En Pharmacie cialis Selbsthilfegruppe Levitra Priligy Permanent Cephalexin Keflex 500 Mg Priligy Alkohol generic cialis from india Cheap Viagra 100mg To Buy In Canada

Tue, January 8, 2019 @ 3:32 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am