31 December 2014

Happy New Year's Eve!

Is anyone making a resolution? Let's hear what they are! Share them in the comments below!

Workout Of The Day

15 Minute AMRAP

20 Push Press (75/115)
20 Deadlift (75/115)

 

2 comments (Add your own)

1. Chelsea wrote:
My resolution is to get my back better so I can come back!! Also to eat as paleo as possible, and to keep a positive attitude.

Missing you guys so much!

Tue, December 30, 2014 @ 8:43 PM

2. Kelsey wrote:
My resolution is to crossfit more! I want my first pull-up this year!

Thu, January 1, 2015 @ 10:01 AM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am