31 August 2018


Workout of the Day

For Completion:

1 Mile Run
50 Dual DB Squats (heavy)
100 Double Unders
400 Meter Farmer Carry (moderate-heavy load)

*Wear a weight vest for just the run or all of it, if you have one.
#gruntwork


**Box News**

This Saturday, 9/1, the gym is closed for some annual maintenance and repairs. 

Monday, 9/3- The only WOD happening is our Annual Labor Day WOD at Beaudry Park! Sign up in Zen Planner so coaches know how many to plan for! Free, dirty, outside the box kinda fun!

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am