Workout of the Day
1 Mile Run
50 Dual DB Squats (heavy)
100 Double Unders
400 Meter Farmer Carry (moderate-heavy load)
*Wear a weight vest for just the run or all of it, if you have one.
This Saturday, 9/1, the gym is closed for some annual maintenance and repairs.
Monday, 9/3- The only WOD happening is our Annual Labor Day WOD at Beaudry Park! Sign up in Zen Planner so coaches know how many to plan for! Free, dirty, outside the box kinda fun!
Posted on Thu, August 30, 2018
by Dana Soprano