31 August 2017


If you're looking into making a team for the CF Team Series this year, be sure to look into all the details of the event and when you need to complete your multiple workouts by. If you and your partner can make it to open gym times just fine, then you should sign up. If you really want to do it but are unsure of getting them done at open gym, then contact me (Dana) at danasoprano@gmail.com to see if we can mutually agree on some "extra" open gym time so you can still do your workouts. We won't be able to staff the gym 24 hours a day for the two weeks, but we can probably figure out a little extra time over the weekends if needed.


Workout of the Day

7 Minute AMRAP
3 Deadlifts (60%)
15 Double Unders

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am