30 September 2015

Workout of the Day 

For Time:

500 Double Unders

*In 4 sets or fewer: get as close as possible to completing 500 reps of double unders.

Every time you trip on the rope, complete 30 SitUps.

Rest as needed to ensure maximum output each set.

20 Minute TIMECAP.

 

Score will be time it takes to complete the task, or if you can not complete 500 DU in 4 sets, score will be the total reps you do get.

 

Sherwin N. working on his hand-stand holds.

2 comments (Add your own)

1. John wrote:
Last one to do 120 sit ups is a rotten egg!

Tue, September 29, 2015 @ 8:54 PM

2. Michelle wrote:
Say WHAT???????

Wed, September 30, 2015 @ 6:11 AM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am