30 October 2018

Attention: CrossFit Syracuse is hosting an Rowing Clinic Saturday, Nov. 10th. If you're interested, head to their website to signup! Looks like only 7 spots left. crossfitsyracuse.com



Workout of the Day

7 Sets, for max weight

1 Thruster + 1 Push Jerk + 1 Split Jerk

*If you'd like to wear a costume to class on Halloween, go for it! Just be sure it's suitable for raising the dead and jumping over bulky headstones!

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am