30 October 2018
Attention: CrossFit Syracuse is hosting an Rowing Clinic Saturday, Nov. 10th. If you're interested, head to their website to signup! Looks like only 7 spots left. crossfitsyracuse.com
Workout of the Day
7 Sets, for max weight
1 Thruster + 1 Push Jerk + 1 Split Jerk
*If you'd like to wear a costume to class on Halloween, go for it! Just be sure it's suitable for raising the dead and jumping over bulky headstones!
Posted on Mon, October 29, 2018
by Dana Soprano