30 October 2015

Workout of the Day

3 Rounds for Time:

25 Burpees
25 Wall Balls

*Choose a wall ball weight that will allow you to perform quality reps for all 75.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am